Introduction Knee pain is a common complaint among individuals of all ages and activity levels. Surprisingly, the root cause of knee pain...

If you've ever searched for terms like "osteo near me"  or "osteopath Narre Warren,"  you may have come across the term dry needling ....

When it comes to orthodontic care, many people think they should wait until a child is around 12-14 years old. However, waiting this long...

If you or your child are experiencing symptoms like teeth grinding, snoring, or waking up with a dry mouth, it may be a sign of airway...

Running has long been part of human evolution, with roots tracing back millions of years. In fact, the "endurance running hypothesis,"...

When it comes to managing musculoskeletal conditions, there are several allied health professions that offer unique approaches to care....

Introduction Ankle sprains are one of the most common injuries, affecting athletes and non-athletes alike. While many sprains heal with...

Introduction Bursitis is a painful condition that can significantly affect daily activities and overall quality of life. Understanding...

Breathing is a fundamental aspect of life, yet many people overlook its mechanics and the importance of how we breathe. Nasal breathing,...

Compression boots, first popularised by the brand NormaTec, have gained significant attention as a recovery tool for athletes and...

Tendinopathies, which encompass conditions like tendonitis and tendinosis, can significantly impact daily life and physical performance....

Osteoarthritis is a prevalent and debilitating condition affecting millions of people worldwide. It's often associated with ageing, but...

Introduction Tendon-related injuries are common, particularly among athletes and physically active individuals. However, understanding...

In the bustling modern world, the quest for optimal health has led many to the doors of specialized healthcare professionals. Among...

Back in 2008, when I was a personal trainer, I was introduced to the ideas and concepts of the C.H.E.K. totem pole in a book, "How to...

Introduction Shoulder pain is an all-too-common ailment, especially among those who push their bodies to the limit in the gym or during...

Introduction Hello and welcome to Gravity Osteopathy, your go-to osteopathic clinic serving Narre Warren, Berwick, Cranbourne, Hallam,...

By Dr. Andray Voronov, Gravity Osteopathy, Narre Warren Introduction Hello and welcome back to our blog! I’m Dr. Andray Voronov, an...

Introduction Hello, everyone! I'm Dr. Andray Voronov, and today we're going to talk about something I see far too often in my osteopathic...

Human growth and development is a fascinating process that unfolds sequentially, from simple embryonic movements to complex adult...