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Andray Voronov
Feb 16, 20234 min read
Cranial congestion and headaches
Introduction We've all experienced headaches at some point in our lives. They can be caused by a variety of factors, including stress,...
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Andray Voronov
Feb 14, 20232 min read
Cranial Osteopathy and Headaches
Headaches and migraines can be debilitating, affecting the daily lives of millions of people around the world. From stress and tension to...
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Andray Voronov
Feb 9, 20233 min read
Stretching may NOT be the answer to your sore neck
Do you often experience neck and shoulder pain after a long day of sitting at your desk? If so, you're not alone. Many people experience...
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Andray Voronov
Feb 8, 20233 min read
A Comprehensive Guide to Lateral Ankle Sprains
Lateral ankle sprains are a common type of injury that occur when the foot is turned inwards and the outer ligaments of the ankle are...
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Andray Voronov
Feb 7, 20232 min read
A Strong Rotator Cuff is Essential for Golfers Elbow
Crossfitters and gym goers frequently suffer from medial epicondylitis, sometimes known as golfers elbow, which is brought on by overuse...
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Andray Voronov
Feb 3, 20232 min read
Finding Relief from Lower Back Pain with an Osteopath in Narre Warren
Introduction Lower back pain is a common issue that affects millions of people globally. It can limit your mobility, affect your posture...
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Andray Voronov
Feb 2, 20232 min read
Say Goodbye to Back Pain With Your Local Narre Warren Osteopath
End your back pain with osteopathy in Narre Warren Millions of people all over the world suffer from back pain. It can be debilitating...
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Andray Voronov
Jan 31, 20232 min read
Shoulder stability and its role in overhead exercises
How important are scapular stability and rotator cuff strength when performing overhead exercises like the barbell snatch, barbell jerks,...
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Andray Voronov
Jan 30, 20232 min read
Understanding shoulder impingement: Causes, symptoms and treatment
Does reaching overhead or lifting heavy objects cause you excruciating pain in your shoulder? symptoms like this may indicate a shoulder...
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Andray Voronov
Jan 27, 20233 min read
Building a stronger core without crunches or planks
Unilaterally loaded exercises, also known as single-sided exercises, are an effective way to improve lower back health and core...
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Andray Voronov
Jan 26, 20232 min read
The between glute strength and lower back pain
Your glutes are the powerhouse of your lower body and when they're weak, it can lead to a host of problems, including lower back pain....
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Andray Voronov
Jan 24, 20232 min read
The key to getting over lower back pain
If you've ever suffered a lower back injury, had someone massage it and ended up in a world of agonising pain afterwards... you're about...
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Andray Voronov
Jan 23, 20232 min read
The Importance of Diaphragmatic Control in Lower Back Pain Rehabilitation
When it comes to lower back pain, there's a lot of focus on exercises, stretches, and techniques to improve strength and flexibility. But...
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Andray Voronov
Jan 22, 20232 min read
The McGill Method and how it may help your back woes
Ah, the sweet, sweet agony of lower back pain. It sucks, doesn't it? The constant ache, the nagging discomfort, the feeling that your...
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Andray Voronov
Jan 20, 20232 min read
Hip pain during pregnancy
Ladies listen up! It's completely normal to experience aches and pains in your hips during pregnancy. Your body is going through a lot...
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Andray Voronov
Jan 20, 20232 min read
Your butt may be the key to your runner's knee
The knee is like the hinge on a door. It is a complex joint that helps us walk, run, jump, and climb. But often with runners, it can...
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Andray Voronov
Jan 19, 20232 min read
Hip Pain During Exercise
Are you experiencing hip pain during your exercise routine? Don't worry, you're not alone! The truth is, there are a variety of reasons...
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Andray Voronov
Jan 19, 20231 min read
The Osteopath's Guide to Beating Headaches and Migraines
Are you sick of feeling like your head is being hit by a jackhammer? Or do you feel like you've been hit by a truck when you have...
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Andray Voronov
Jan 18, 20232 min read
Two common causes of pain behind the knee
Commonly, injuries of the knee are around the front or to the sides of the knee. However, sometimes, pain and injuries occur at the back...
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Andray Voronov
Jan 17, 20232 min read
Your hammies may be the key to your ACL rehab
Did you know.... that when it comes to ACL injury prevention and rehab, the hamstrings play a vital role in your ability to return to...
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