Andray VoronovJan 9, 20232 min readCould osteopathy be your migraine solution in Narre Warren?For many people, having chronic headaches may be a frustrating and crippling problem. If you frequently experience headaches, you may...
Andray VoronovJul 6, 20221 min readStruggling With Overhead Mobility?Are you struggling with overhead positions during a jerk or a squat snatch? stretch your shoulders all day to no avail? here are some...
Andray VoronovJul 2, 20211 min readRest and RecoveryYou don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...
Andray VoronovJul 2, 20211 min readCompensation?Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...
Andray VoronovFeb 3, 20213 min readHigh bar or low bar squats?Ok... so.. Since we're still talking about squats... Yesterday I posed the question, "Which style of squat do you prefer? low bar or high...